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“Working with Mrs. Emily this past year at Champion Mindset Consulting has been a game changer for my physical and mental performance as a dancer. I came in feeling unsure of my capabilities as a dancer and less confident in myself, but I came out more confident and mentally stronger than ever. Thank you Mrs. Emily at CMC for helping me reach where I am now!”

— Bella M.

"My daughter has been working with Ms. Emily for about a year now. It has been the best experience. She has learned so many important skills and techniques to help her be a more confident gymnast and how to handle the pressure of her sport in the gym and in competition. Not only does Ms. Emily give her tools for success, she also helps her work through any doubt, fear, frustration or challenge she encounters along the way, coming up with solutions and real life strategies. We couldn’t imagine navigating this crazy gymnastics life without her!"

--- Mila M. (mom)

​​"The skills that Emily has shared with me have helped me to achieve new goals physically, but more importantly, mentally. This has been a great tool to overcome tough obstacles and challenges that have been placed in my way. I am so grateful for Emily’s support and guidance."

— Lacie S.

“Emily has made such a positive impact on me mentally. From the basic exercises and talking through thoughts and ideas, I have more control over my inner thoughts resulting in better dancing. Emily takes the time to discuss details that happened during the week and gives out great ideas to me to solve any hiccups I’ve had during the week, helping me learn how to map my way through things when something can be mentally challenging. I appreciate all the time Emily has dedicated to me and making me a mentally stronger person.”

— Keagan P.


“The ways in which Mental Performance Coaching has improved my relationship with dance are immeasurable. Emily has provided me with so many helpful skills that have helped better my performance on stage and in the classroom. These new skills have allowed me to be more confident, strong, and also relaxed in a way to present my best self and enjoy the process. The exercises provided through Mental Performance Coaching are not only helpful when it comes to the pressures of training and performance but also very helpful during day to day life.”

— Isabella T.


"I began working with Emily to learn techniques to be confident and calm in my competitive gymnastics meets. I worked throughout the season on various mental tools that helped me achieve my best gymnastics. For my most important meets, I felt relaxed and confident thanks to my work with Champion Mindset. Emily offers so many great techniques for mental toughness and positivity. As well, Emily always made sure to check in with me and offer advice. I highly recommend Champion Mindset to any athlete!"

— Victoria C.

"Mental training has helped me drastically. I have learned how to control my emotions with different personalized techniques that help me stay calm and collected. Learning time-management and scheduling is another thing that has helped me. It keeps me organized and stress-free when I have a lot on my mind. I am able to find the good in the bad days that I experience, and I don't get down on myself when I have a rough day. Learning how to use imagery and visualization has helped me stay calm and remember that I know what to do in situations, instead of thinking that everything could go wrong. I now feel motivation to keep striving to the top and look forward to what the future has to bring!"

— Abi W.


“Since starting mental performance coaching with Ms. Emily, I have been able to more efficiently and productively achieve my goals and pursue my dream of becoming a professional dancer. I never knew the impact coaching the mind could have on my dance performance. Using tools and strategies given to me during our time together, I am able to be more intentional and focused in my dance training.  In competition and performance settings, I have a clear plan to approach my performance present, focused, prepared, and calm. Working with Ms. Emily has helped me learn mental skills and create a positive mindset that enables me to become a better dancer.”

— Ellery S.

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Ballet Dancers

“Emily has worked with my daughter for a little over a year and has created a wonderful relationship with her!  My daughter is a ballet dancer and struggles with confidence and perfectionism that has at times inhibited her growth as a dancer.  Emily has been very helpful in her dance journey and instrumental in getting her into a better overall mindset with dance.  My daughter has felt tremendously comfortable with her and she has served as a grounding force and sounding board for her.  We are so grateful to work with her!”

— Anonymous


"My competitive gymnast daughter began working with Emily a couple of years ago, after dealing with some mental blocks on skills.  She has come so far in terms of confidence and mental toughness since she began her athlete mental coaching journey!  The tools she has been given are invaluable not only for her gymnastics career, but as general life skills outside the gym as well.  I highly recommend Champion Mindset Consulting for any athlete - not just those struggling - to help them reach their full potential."

— Karina P. (mom)

"My daughter has been seeing Emily at Champion Mindset Consulting, for a while now. She loves coming to her and always leaves feeling motivated, encouraged, and ready to tackle her obstacles. We can see and feel the difference in her confidence and her ability to deal with stress from her sport since coming to CMC. We love CMC and recommend it to everyone!"

— London T. (mom)

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“Mental training has improved and changed my mindset completely. After an injury put me on the sidelines from ballet, I decided to work on my mental performance. I learned so many techniques for the mind that made my performance stronger and calmer. I was able to come back to ballet with more confidence, and now I have tools that I use everyday!”

— Claire A.

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“Emily with Champion Mindset Consulting is incredible. If you have a competitive Athlete that needs that extra edge this can make the difference. The skills that Emily teaches are not only applicable to the sport but will be life long skills. We are so grateful to have found CMC!”

— Abi B. (mom)


"Emily has been invaluable in helping our daughter develop the mental skillset needed to perform and compete in the higher levels in gymnastics. We are truly grateful for her and all she has done for our athlete. She is very professional and her communication is always outstanding. We have already recommended her to all her teammates parents!"

— Tatum K. (mom)

“Emily shared many tools to use both on and off the stage. These tools helped to relieve my stress and calm down my emotions. She was great at helping me find solutions if there was something I needed help with. Overall, I loved working with Emily and I thoroughly recommend her!”

— Anonymous

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Champion Mindset Consulting has been the best thing for me as an athlete. I have  learned so many different ways to be mentally and physically strong for my sport. The tools and techniques that I have learned from Emily has helped me grow to be a more confident athlete on and off the court. Having Emily’s help especially during the pandemic with all its challenges, has been priceless.

— Sophie O.


"Emily has helped me so much with my mental skills while being a high level tennis player. I have encountered many injuries and Emily has helped me get through everyone with the right mental skills and knowledge. The skills Champion Mindset has given me and resources have helped me grow mentally on and off the court. The skills and knowledge i have gained from Emily coaching me will help me not only for the rest of my tennis career but the rest of my life. Champion Mindset is the best of the best!"

— Skylar M.


"I'm on the National Olympic Karate Team for my home country Guatemala, and my dream is to attend the Olympic Games. Not long ago, I was struggling to perform well, and was having internal battles that made it really difficult for me to fight and achieve the results I wanted. I found Emily and told her about my situation and she told me she could help me out. Accepting her offer was definitely one of the best decisions I've made in my life. With Emily's mental training program, I can now see the things that are not ideal in my mind, and develop strategies to overcome the obstacles inside my head. All of the things I've learned so far with Emily have made a huge change in my performances. I have had much better outcomes in tournaments and have learned to enjoy my sport and competing even more. You have to be right in your mental game to be successful in anything you do in life. I'm excited to keep working with Emily, as I feel I'm overcoming obstacles more often and getting better and better every time."

— Christian W.

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