What is Mental Coaching?

Pull Ups
CONTROL YOUR MIND - UNLEASH YOUR POTENTIAL
Champion Mindset Consulting LLC exists to serve athletes by providing top level Mental Coaching services while utilizing Sport Psychology principles. Through this training, athletes learn to intentionally and consistently perform their best, prevent unforeseen mental blocks, and improve sport progression. They are also able to maintain an overall healthier approach to training as they progress through the three key phases of Mental Coaching.  CMC provides the most effective form of performance enhancement, which is crucial for all athletes who are serious about their sport. 
TALK ABOUT CRUSHING SOME GOALS!

Mental Coaching consists of the teaching phase where skills such as visualization, cognitive reframing,  relaxation, attentional focus, emotion control, positive self-talk, etc. are learned.

From there comes the implementation phase, in which the athlete practices when, and how, to effectively utilize his/her skills. At this time, a personalized pre-competition routine is created specific to each athlete's individual needs. 

Once the athlete understands how to utilize each skill, he/she enters into the maintenance phase where the focus shifts to maintaining the use of mental skills for top-level performances. The athlete's mental training and physical training run parallel, and complement each other, as the athlete progresses in his/her sport.