The ways in which Mental Performance Coaching has improved my relationship with dance are immeasurable. Emily has provided me with so many helpful skills that have helped better my performance on stage & in the classroom. These new skills have allowed me to be more confident, strong, and also relaxed in a way to present my best self and enjoy the process. The exercises provided through Mental Performance Coaching are not only helpful when it comes to the pressures of training and performance but also very helpful during day to day life.