Champion Mindset Academy™ for Gymnasts is the step-by-step mental performance training program for gymnasts to unleash their potential and compete with confidence. This training program includes 12 modules full of 30+ video lessons, worksheets, and other material that I use to teach the skills they need to master in order to control their mind, and in turn, control their performance. I’ve also included a self-assessment so that the gymnast can monitor their progress.

Mental performance coaching is, in short, the most effective form of performance enhancement. Through mental performance coaching, the gymnast learns many different mental skills which allow her to consistently perform her best, reach her goals, master upgrades, prevent and/or overcome mental blocks, manage her thoughts and emotions, and more! Mental performance coaching takes her gymnastics to the next level.

In order for the gymnast to understand the concepts and commit to the practicing of skills, I recommend this program for gymnasts age 12 y.o. and up. However, if a parent plans to be present & assist the gymnast with the program, then younger gymnasts may participate (even still, I still would not recommend it for gymnasts younger than 10 y.o.). 

You have the option of purchasing Champion Mindset Academy™ for Gymnasts as a stand-alone, independent program OR as a part of a bundle which includes one-on-one coaching sessions with Emily. Individualized coaching sessions are 30 minutes each and are available in-office for those local to Dallas, TX or via video call for those in other states & countries.

In the effort of making this coaching as beneficial as possible, please note that the sessions should be one-on-one between the athlete & Emily. We love parents! However, athletes speak more freely with an outside/3rd party which leads to more beneficial coaching. *Emily is more than happy to meet parents at the beginning of the first session.*

Lastly, please try as best as you can to NOT schedule sessions when in the car. As convenient as it might sound to schedule the session on the way to practice, more often than not this causes video calls to cut in and out (or freeze) which results in a lot of wasted time. Again, we want this coaching to be as beneficial as possible, and malfunctioning video calls take time away from the session.

Every gymnast’s situation is different. However, on average I would say that if the gymnast is consistently putting the time and effort into their training and practicing the mental skills, they could begin seeing changes within a few weeks. 

The gymnast must commit to learning and practicing all of the mental skills taught in the program. These are skills and they take practice just like physical skills take practice. If the gymnast is not taking the time to practice & implement the skills, they will not see the results they are looking for. Simply watching the lessons in the videos will not cut it. I’ve provided a suggested schedule in the program to keep the gymnast from rushing through the videos, and instead, take their time practicing & utilizing all of the skills for best results. 

Once you buy the course, you have lifetime access, which means your gymnast can go back and revisit lessons whenever she needs a refresher! You will be grandfathered into any and all updates (no price increase for you!). 

The program starts as soon as you start and never, ever ends! It is completely self-paced, and the skills are ones that will be utilized for the entirety of your gymnastics career.

Yes! You can pay at your own pace with our Buy Now, Pay Later options. Choose Affirm, Afterpay, or Klarna at checkout & select the payment plan that you like best!

I am SO confident that you'll love this program...I guarantee* it! If you are unhappy with the program, you can request a refund within 14 days of purchasing.

*But remember, this program will teach your gymnast all she needs to know. SHE is the one who has to do the work, practice the skills, implement them, etc. All I ask is that you send proof that your gymnast implemented the required work & still saw NO improvement, and I’ll refund you!